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The exercise effect
The exercise effect. Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal....
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Exercise: 7 benefits of regular physical activity - Mayo
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore ...
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Sinus Rinses: if once/day is good, is 4x/day even better?
Dear Dr. Russell, I have sinusitis or allergic rhinitis and its been with me for probably more than 6 month now. Should I start using the saline rinses including the ...
Last update Fri, 18 May 2018 20:08:00 GMT Read More
The Mental Health Benefits of Exercise: The Exercise
The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, and Stress. Everyone knows that regular exercise is good for the body....
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