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The Best 30-Minute Boot Camp Workout - Health
Time: 1 minute and 30 seconds Works: thighs, calves, shoulders, back—plus cardio Stand with your legs slightly bent, your arms bent, and your hands out to your sides....
Last update Tue, 12 Jun 2018 10:06:00 GMT Read More
Metabolism-Boosting Moves - Health
Boost your metabolism and burn more calories. Simple diet and workout tricks that will get your metabolism moving in no time....
Last update Tue, 12 Jun 2018 23:56:00 GMT Read More
The Benefits of Walking for 30 Minutes a Day - Step To Health
Learn about the many health benefits of walking for just thirty minutes a day!...
Last update Thu, 02 Jul 2015 12:52:00 GMT Read More